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Study shows napping increases the risk of having a strokeĪ new study has revealed that people who often take a nap have higher chances of developing blood pressure and having a stroke.The benefits of having a regular and healthy sleep routine go far beyond just being in a great mood and feeling fresh Tags: Breezy Soul Health lifestyle sleep Struggling to maintain a sleep routine? Here are 5 proven measures that have helped many.

Looking to energize yourself on a hot day? What's better than a cold and naturally brewed homemade energy drink? Read for some cool ideas! Tags: energy drinks Health lifestyle made drinks Natural drinks
